Explore Your Essence Retreat
An opportunity to shift your perspective to nurture awareness, expansion, and connection.
The Explore Your Essence (EYE) retreat is a transformative 3-night experience designed to guide you to reconnect with your inner most self - your essence - uncover what truly nourishes and rejuvenates you, and embrace your unique self. This is your chance to embark on a journey of self-discovery, self-love, and self-care, free from the distractions of daily life, empowering you to flourish in all aspects of your life.
In the midst of life’s demands, it’s easy to lose touch with who we truly are and what we really want. EYE retreat offers the space to rediscover your authentic essence and align with your core values.
True connection with others starts with a deep understanding of ourselves. When you align with your essence, you unlock the confidence to pursue what you truly want. Join us to reconnect with your inner self, build lasting confidence, and cultivate meaningful connections that empower you to live with intention rather than on autopilot or by default.
Next Retreat Dates: Fall 2025
(Contact Claudia to create a custom experience tailored to your group’s schedule and dates.)
Special Guest Presenter
We are thrilled to welcome Karen Sun, M.D., a board-certified internist and certified expert in integrative and holistic medicine, as well as the founder of the Integrative Wellness Center, as a special presenter at the retreat. Dr. Sun's expertise and insights will be a special added experience, and we are so fortunate to have her join us for this transformative event.
Dr. Sun will present "Thriving Through the Ages: An Integrative Approach to Lifelong Wellness," where she’ll discuss the often-overlooked impacts of neglecting sleep, exercise, and stress. She will also highlight the crucial role of balancing hormones, supporting detoxification, and nurturing your body to thrive at every stage of life.
EYE retreat offers a unique opportunity to not only benefit from Dr. Sun’s expert guidance but also to explore the profound connection between wellness and personal growth. You will gain invaluable insights into how these essential elements shape your mental, physical, and emotional well-being, empowering you to cultivate balance and vitality in your everyday life.
Whether you’re navigating the complexities of life before, during, or after menopause—or anywhere in between—Dr. Sun’s presentation is designed to help you understand the physiological impacts of neglecting key aspects of self-care, while providing the tools you need to restore your health and well-being.
“What a wonderful, frank, and informative discussion!”
What’s Included
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Reset and recharge in a secluded spacious avocado orchard nestled in the hills above San Diego. Immerse yourself in the soothing sounds of nature, savor glorious sunsets, and marvel at a sky full of stars that ignite endless possibilities. Enjoy elegant accommodations featuring 7 private rooms and 4.5 bathrooms on expansive grounds perfect for roaming, exploring, slowing down, and breathing deeply.
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Experience rejuvenating yoga, Pilates, breathwork, hiking, and sound baths led by certified individuals. Each day will feature different activities, offering opportunities for self-reflection and a gentle reminder to slow down and honor the amazing capabilities of our body and mind. All fitness experience or levels are honored.
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Over the course of the retreat, there will be approximately 6-7 hours of respectful, safe, inclusive conversations, and questions, as well as activities and guided visualizations focused on exploring and reconnecting to your true, unrestricted essence. The aim is to provide you with the space to reconnect with yourself, free from distractions, and discover what unfolds within. From this newly discovered space, you’ll be able to make clearer choices and decisions that align with your true self.
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Investing in yourself includes a virtual pre-retreat meet and greet to connect with fellow attendees, followed by a 3-night stay in a beautiful, nature-inspired private room. Enjoy accommodations with a saltwater pool and hot tub, and healthy, delicious meals, snacks, and beverages from Thursday lunch to Sunday breakfast. Engage in daily movement activities, experience a rejuvenating sound bath, and participate in all group coaching sessions. Most importantly, dedicated time for your self-care!
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Extra add-on options:
one hour private coaching session, $175 (retreat pricing)
one hour massage, $175
90 minute massage , $225
facial, $150-175
Schedule
FRIDAY
12:30PM
Arrival
1PM
Lunch
3PM
Introduction
5PM
Free Time
6:30PM
Dinner
SAT & SUN
8:30AM
Breakfast
10AM
Coaching
Activities
11AM
Movement
12:30PM
Lunch
2PM
Coaching
Activities
3:45PM
Hiking/Freetime
6:30PM
Dinner
8PM
Sound Bath/Evening activity
MONDAY
8:30AM
Breakfast
10AM
Coaching
Activities
11AM
Depart
* This agenda is subject to changes
(Movement activities will include two of the following: yoga, Pilates, or stretching exercises.)
Total Investment
$2000 per person. ($1750 if you register by Feb 21st)
A $500 non-refundable deposit is required to secure your spot. Your remaining balance will be due in two installments scheduled prior to your retreat date.
7 spaces available.
Endorsements
“The EYE retreat is transformative. It meets you where you are and guides you forward. It gives you time to quiet your mind and focus on what is most important.”
- Wendy Becker, Educator
“This retreat could really help a business connect their team and increase overall happiness/productivity in the workplace.”
- Christy Smitheran, Physical Therapist
“The retreat was one of the best things I did for myself.”
- Bianca Ware, Sales, Marriott Hotels
“If you want to spend 4 days in a magical setting with a caring knowledgeable coach to examine your essence and values and empower you to confront your challenges, this retreat is for you!”
- Marylou Amato, Retired School Principal
Ready to Explore Your Essence?
Join us April 11-14, 2025
Frequently Asked Questions
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The coaching activities are group sessions and generally an hour during the morning and 1.5-2 hours in the afternoon after lunch. The coaching consists of safe non-judgement space with thought provoking inclusive conversation, asking questions, visualizations exercises, and movement (standing up and sitting down) activities. We are generally outdoors but depending on weather, sometimes coaching sessions are indoors.
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While we won’t be providing wine or alcoholic beverages, you’re welcome to bring a bottle of wine to enjoy in the evening or after coaching and movement activities have concluded, whether indoors or on the grounds.
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You are encourage to attend with a friend or sibling (non-romantic partner) with whom you'd like to deepen your connection. Throughout the retreat, we’ll be stretching and strengthening our vulnerability muscles, with the goal of building a deeper connection to ourselves. This inner connection beautifully serves us when we seek to connect with others and truly be understood.
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Partners are welcome to attend without engaging in the group coaching sessions. Feel free to reach out to Claudia for pricing details, which will vary based on whether they wish to join the movement activities.
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Absolutely! Whether you're a first-timer or super experienced, all levels are honored. Our movement instructors tailor the activity to accommodate everyone, including individuals with limited mobility or injuries.
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The hike is optional, but we’ll invite you to join us for a restorative nature walk at Daley Ranch, with trail access conveniently located near the retreat venue. The hike is easy to moderate in difficulty and will last about an hour, after which we’ll head back to the retreat venue. If you prefer not to participate, you’re welcome to relax at the venue and enjoy the pool, hot tub, or some quiet time on your own.